The Human Performance Center offers a three-session package to help you start a fitness program safely and effectively. A physical therapist will work closely with you each session and you may choose to continue your progam at the HPC after your third session. Your physical therapist will discuss this option with you.

Session 1

Inventory – medical and exercise history and preferences; health and wellness inventory; risk factors – Know YouNumbers

Evaluation - Comprehensive evaluation & assessment to include:

• Musculoskeletal – posture, strength, flexibility, walking or running biomechanics
• Neurological – balance
• Cardiovascular – EKG monitored exercise assessment to determine appropriate aerobic training levels
• Body Composition Measurements
• Functional Movement Screen

Session 2

Discussion of the Evaluation results and exercise coaching. This includes a 25-page binder of your evaluation results, exercise planning tools, exercise principles, adherence suggestions and helpful references.

Session 3

Individual exercise session with your physical therapist based on the results of your evaluation to get you started safely and effectively.

Cost

$195

Getting Started

Call us at 687-8553 to make your first appointment. Then click the button beow to download our 11-page intake form. Be sure to take your time filling it out and bring it with you to your first visit.