We offer the links below as excellent sources of information for patients and their families.
Click on the White-Backed titles below to see a new set of links
100 Ways to Cut 100 Calories PDF from America On the Move
5 A Day the Color Way: Tips on How to Include 5 Servings a Day of Fresh Fruits and Vegetables. Tips for Snacks, Breakfast, Lunch & Dinner, Dessert, Eat Healthy, Entertaining, Kids, Shopping, Serving
Fiber - Soluble and Insoluble Food Sources for obtaining the recommended 20 to 35 grams of dietary fiber per day.
American Dietetic Association Food and nutrition experts translate the science of nutrition into practical solutions for healthy living. Visit often to get timely, science-based food and nutrition information you can trust.
United States Department of Agriculture One size doesn't fit all. Includes the MyPyramid Plan, which offers a personal eating plan with the foods and amounts that are right for you. Has MyPyramid Tracker, a tool to track your food intake and physical activity. Use the advice Inside MyPyramid to help you,
Multiple topics including stress reduction
Healthy Mind, Healthy Body Handbook,
David Sobel, MD, Robert Ornstein, PhD
Winner, Jay. Take the Stress out of Your Life. Da Capo Press, Philadelphia, 2008
Click on the White-Backed titles below to see a new set of links
Lifestyle Questionnaires
Wellness Newsletters
Exercise & Fitness
Nutrition Links
Nutrition Books
Nutrition Supplements
Stress Reduction
Cardio Risk Reduction
The New Medicine: My Health Planner Assess and plan action steps in eight categories of your life: Diet & Nutrition, Exercise & Fitness, Stress Mastery, Emotions and Attitudes, Healthcare & Self-Care, Life Purpose and Service, Relationships and Family, Spirituality
Know Your Numbers PDF: When you know your numbers you have the power to change them. A risk factor is some personal habit, condition of living, or environmental element that increases the likelihood of developing a particular disease or negative health condition at some time in the future. To reduce your risk it is prudent to attain the recommended goals on this downloadable PDF. We'd be happy to discuss this with you. This may also require a discussion with your physician relative to your personal medical condition.
Know Your Numbers PDF: When you know your numbers you have the power to change them. A risk factor is some personal habit, condition of living, or environmental element that increases the likelihood of developing a particular disease or negative health condition at some time in the future. To reduce your risk it is prudent to attain the recommended goals on this downloadable PDF. We'd be happy to discuss this with you. This may also require a discussion with your physician relative to your personal medical condition.
Nutrition Action Health Letter; Center for Science in the Public Interest
Wellness Letter - Nutrition, Fitness & Self Care; UC Berkley School of Public Health;
Health and Nutrition Letter; Tufts University
If you find a website or book that contains information useful to you, email us so we can consider adding it to our links. info@hpcsb.com
Wellness Letter - Nutrition, Fitness & Self Care; UC Berkley School of Public Health;
Health and Nutrition Letter; Tufts University
If you find a website or book that contains information useful to you, email us so we can consider adding it to our links. info@hpcsb.com
100 Ways to Add 2000 Steps PDF from America On the Move
Books
Fitness After 50--It's Never Too Late to Start!;
Eittingr, WE; Mitchel, BS, Blair, SN; 1995
Active Living Everey Day - 20 Steps to Lifelong Vitality,
Blair, Steven, el al; 2001 www.HumanKinetics.com
Ask Bob Huhn, PT A Question
Books
Fitness After 50--It's Never Too Late to Start!;
Eittingr, WE; Mitchel, BS, Blair, SN; 1995
Active Living Everey Day - 20 Steps to Lifelong Vitality,
Blair, Steven, el al; 2001 www.HumanKinetics.com
Ask Bob Huhn, PT A Question
5 A Day the Color Way: Tips on How to Include 5 Servings a Day of Fresh Fruits and Vegetables. Tips for Snacks, Breakfast, Lunch & Dinner, Dessert, Eat Healthy, Entertaining, Kids, Shopping, Serving
Fiber - Soluble and Insoluble Food Sources for obtaining the recommended 20 to 35 grams of dietary fiber per day.
American Dietetic Association Food and nutrition experts translate the science of nutrition into practical solutions for healthy living. Visit often to get timely, science-based food and nutrition information you can trust.
United States Department of Agriculture One size doesn't fit all. Includes the MyPyramid Plan, which offers a personal eating plan with the foods and amounts that are right for you. Has MyPyramid Tracker, a tool to track your food intake and physical activity. Use the advice Inside MyPyramid to help you,
The Omega Diet, Simopoulos, AP, 1999
The DASH (Dietary Approaches to Stop Hypertension) Diet Action Plan, Heller, Marla; 2004
Healthy Eating Every Day; Carpinter, RE; Finley, CE; 2005 www.HumanKinetics.com
The Volumetrics Weight Control Plan, Barbara Rolls, PhD, 2002
Eat, Drink and Be Healthy, Walter Willett, MD, Harvard Medical School, 2005
What to Eat, Marion Nestle, 2007
The DASH (Dietary Approaches to Stop Hypertension) Diet Action Plan, Heller, Marla; 2004
Healthy Eating Every Day; Carpinter, RE; Finley, CE; 2005 www.HumanKinetics.com
The Volumetrics Weight Control Plan, Barbara Rolls, PhD, 2002
Eat, Drink and Be Healthy, Walter Willett, MD, Harvard Medical School, 2005
What to Eat, Marion Nestle, 2007
Consumer Labs — An excellent and authoritative site for information on herbs. A membership fee is charged for some of this information.
Mayo Clinic Supplement and Drug Information A free service that gives A-F ratings on effectiveness and safety of supplements
National Institute of Health - Office of Dietary Supplements A free site that is updated regularly. Safety alerts and articles are very useful.
Supplement Watch Ingredient reviews are free. For a small monthly fee, access to experts and brand-name product reviews is provided.
Mayo Clinic Supplement and Drug Information A free service that gives A-F ratings on effectiveness and safety of supplements
National Institute of Health - Office of Dietary Supplements A free site that is updated regularly. Safety alerts and articles are very useful.
Supplement Watch Ingredient reviews are free. For a small monthly fee, access to experts and brand-name product reviews is provided.
Books
The Wellness Plan, Herbert Benson, MD, Eileen Stuart, RN, MS;Multiple topics including stress reduction
Healthy Mind, Healthy Body Handbook,
David Sobel, MD, Robert Ornstein, PhD
Winner, Jay. Take the Stress out of Your Life. Da Capo Press, Philadelphia, 2008
Flanigan, RJ, Sawyer, KF. Longevity Made Simple. Williams Clark Publishing, Denver. 2007
Know Your Numbers PDF: When you know your numbers you have the power to change them. A risk factor is some personal habit, condition of living, or environmental element that increases the likelihood of developing a particular disease or negative health condition at some time in the future. To reduce your risk it is prudent to attain the recommended goals on this downloadable PDF. We'd be happy to discuss this with you. This may also require a discussion with your physician relative to your personal medical condition.
Physical Activity Guidelines Recommended by the American Heart Association and the American College of Sports Medicine
Know Your Numbers PDF: When you know your numbers you have the power to change them. A risk factor is some personal habit, condition of living, or environmental element that increases the likelihood of developing a particular disease or negative health condition at some time in the future. To reduce your risk it is prudent to attain the recommended goals on this downloadable PDF. We'd be happy to discuss this with you. This may also require a discussion with your physician relative to your personal medical condition.
Physical Activity Guidelines Recommended by the American Heart Association and the American College of Sports Medicine