There’s no question about it, regular exercise will improve anyone’s health; both physical and mental! But sticking to a healthy exercise routine isn’t easy. That’s where one-on-one training can really help you get started, progress successfully, and reach milestones you never dreamed of.
The key is finding a reputable facility, staffed by knowledgeable health professionals who know how to get you on your way. The Human Performance Center has been an important part of the Santa Barbara health care community for over 30 years.

In addition to treating a broad range of medical problems, our specialists also offer One-On-One Personal Fitness Training. Exercise Physiologist, Catherine Rhodes can help you expand on the exercise program you started with our physical therapists or begin a new program from scratch. She can help you increase heart and lung endurance, build muscle, lose weight, improve joint stability and motion, and enhance posture and balance!
She’ll incorporate principles from yoga, pilates, weight training and sports-specific exercises to give you a fun, well-rounded workout.

Catherine would be happy to meet with you for a FREE consultation and answer any questions you may have.

Meet Catherine Rhodes, M.S.
Fitness is my passion!
I utilize my education and twenty years of experience to design individualized exercise programs.
I have worked with a diverse population, various medical conditions, personal goals, and all fitness levels.
I have over twenty different specialty fitness certifications, a B.S. in Exercise Science and an M.S. in Human Performance / Exercise Physiology. I have worked as a health researcher, been the lab Exercise Physiologist for a metabolic physician, taught undergraduate nutrition classes, and presented many fitness lectures and certification workshops to future fitness professionals.
I look forward to working with you!
Catherine Rhodes, M.S.